10/13/2023 0 Comments Night light turns on in the dark![]() It can also store five personalized combinations. Preset light and sound combinations help with immediate use. ![]() The TaoTronics night light is operable via voice control with Alexa or an app. Sound machines may aid sleep, so this night light is suitable for helping people who are easily awoken or disturbed by environmental noises or other people in the bed. These sounds include nature sounds, animal sounds, and lullabies. ![]() It offers 25 soundtracks to help a person fall asleep. This combination of night light and sound machine emits a soft, warm white or colored light. Melatonin is a hormone that helps induce sleep. ![]() Night lights may also emit light wavelengths that can disturb sleep by reducing the amount of melatonin the brain produces. For adults sleeping with partners, there may be a disagreement about keeping a light on at night. It may also decrease the symptoms of nonseasonal depression.Ī potential disadvantage of using a night light for children is that they may become dependent on it to sleep as they get older. Lack of adequate sleep may increase the risk of certain chronic conditions, such as type 2 diabetes, depression, cardiovascular disease, and obesity.Ģ021 research also suggests that light therapy that uses blue-enriched white light may improve sleep quality in those with Alzheimer’s disease who experience sleep disturbance. If a night light helps a person fall asleep and sleep better during the night, this may support overall health. ![]() This is common in children but can affect anyone at any age. Night lights are useful for people with nyctophobia, or an intense fear of the dark. ![]()
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